As you adjust your CBD dose, monitor the effects you experience. Healthline recommends starting with about 30 mg a day and then slowly increasing it. For this reason, the best plan of action is to start with a lower dose of milligrams and adjust slowly with more edible foods. Healthline recommends starting with about 30 mg a day and then slowly increasing the dose by a few milligrams at a time.
Small 5 mg gummies or chocolates may be easier when you try to gradually increase your dose over time. To start taking CBD, we suggest using a minimum dose, no more than 10 to 15 mg per day for the first week. If necessary, after this, you can gradually increase the daily CBD level until you find the desired effect for you. Consider the particular symptom state that you want to improve.
When setting an appropriate starting dose, a good rule of thumb is to take 1 to 5 mg for every 10 pounds of body weight. To calculate your starting dose, simply divide your weight by 10 to get the number of milligrams you should be taking and then adjust accordingly until you find your sweet spot.